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Get in Shape With David

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How to train, work out, and learn
with David


Private lessons for individuals and groups available weekdays in Fairfax by appointment

Classes available
Mondays:
Tai Chi for seniors, 2 pm, 
Walter Reed Community Center, Arlington, VA

Tuesdays:
Pilates for adults, 7:45 pm, Green Acres Center, Fairfax, VA

Wednesdays:
Tai Chi, 8 am and 9:30 am,
Vienna Community Center, Vienna, VA 

Thursdays: 
Tai Chi for seniors, 2 pm, 
Walter Reed Community Center, Arlington, VA

Pilates for adults, 7:45 pm, Green Acres Center, Fairfax, VA

Fridays:
Tai Chi for seniors, 9:15 am and 10:15 am,
Green Acres Center, Fairfax, VA 

Looking ahead:
Fa Kung Corrective Exercises for Chronic Pain — coming in Fall 2018!

Clink on links below for class enrollment information:
City of Fairfax • Town of Vienna • Arlington County

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Upcoming workshops
and events

To sign up, click on Web Store

 Upcoming Workshops
on Tai Chi Principles
 


Workshops begin at 11 a.m. 
at the Country Club of Fairfax, 
5110 Ox Road, Fairfax, VA 22030 

(1.2 miles south of George Mason University) 

Cost is $40 per workshop


All form-based workshops will include cues on proper form and refinements, breathing, opening and closing the joints for better connective tissue awareness, Chi flow, and self defense applications.


February 10: The Major Principles of Tai Chi
Wu Chi, Dong Jing, Song, Energetic Rooting, Three Dan Tien Linear Partner Drills (3 hours)
                                              
March 3: 
Opening and Closing Joints, Intent for Martial and Healing Purposes, Form Commencement (3 hours)
                          
April 14:
Part the Horse's Mane, Pung, Tai Chi Ball (3 hours)

May 26:
Brush Knee,  Proper Pushing. and Striking (3 hours)
 
June 9:
Grasp the Sparrow's Tail (Pung, Lu, Gi, An), Push Hands Basics (3 hours)

July 14: 
Wave Hands Like Clouds (2 hours)

August 4:
Single Whip and Fair Lady Works the Shuttle (2 hours)

September 1: 
Snake Creeps Down, Rooster Stands on One Leg (2 hours)

October 6:
 Deflect, Parry, Punch, and Carry Tiger to the Mountain (2 hours)

November 3: 
Healing Workshop: Self-Healing and Healing Others
9 a.m. to 5 p.m.  (8 hours, with an hour  break for lunch)