-

Get in Shape With David

Click here to edit subtitle

How to train, work out, and learn
with David


Private lessons for individuals and groups available weekdays in Fairfax by appointment

Classes available
Mondays:
Tai Chi for seniors, 2 pm, 
Walter Reed Community Center, Arlington, VA

Tuesdays:
Pilates for adults, 7:45 pm, Green Acres Center, Fairfax, VA

Wednesdays:
Tai Chi, 8 am and 9:30 am,
Vienna Community Center, Vienna, VA 

Thursdays: 
Tai Chi for seniors, 2 pm, 
Walter Reed Community Center, Arlington, VA

Pilates for adults, 7:45 pm, Green Acres Center, Fairfax, VA

Fridays:
Tai Chi for seniors, 9:15 am and 10:15 am,
Green Acres Center, Fairfax, VA 

Looking ahead:
Fa Kung Corrective Exercises for Chronic Pain — coming in Fall 2018!

Clink on links below for class enrollment information:
City of Fairfax • Town of Vienna • Arlington County

Thank you for contacting us. We will get back to you as soon as possible
Oops. An error occurred.
Click here to try again.

Upcoming workshops
and events

To sign up, click on Web Store

Tai Chi Principles Workshops


Workshops begin at 11 a.m. 
at the Country Club of Fairfax, 
5110 Ox Road, Fairfax, VA 22030 

(1.2 miles south of George Mason University) 

Cost is $40 per workshop


All form-based workshops will include cues on proper form and refinements, breathing, opening and closing the joints for better connective tissue awareness, Chi flow,
and self-defense applications.


February 10: The Major Principles of Tai Chi
Wu Chi, Dong Jing, Song, Energetic Rooting, Three Dan Tien Linear Partner Drills (3 hours)
                                              
March 3: 
Opening and Closing Joints, Intent for Martial and Healing Purposes, Form Commencement (3 hours)
                          
April 14:
Part the Horse's Mane, Pung, Tai Chi Ball (3 hours)

May 26:
Brush Knee,  Proper Pushing. and Striking (3 hours)
 
June 9:
Grasp the Sparrow's Tail (Pung, Lu, Gi, An), Push Hands Basics (3 hours)

July 14: 
Wave Hands Like Clouds (2 hours)

August 4:
Single Whip and Fair Lady Works the Shuttle (2 hours)

September 1: 
Snake Creeps Down, Rooster Stands on One Leg (2 hours)

October 6:
 Deflect, Parry, Punch, and Carry Tiger to the Mountain (2 hours)

Introduction to Tai Chi


June 30
10 a.m. to noon  (2 hours)

Healing Crystals Metaphysical Crystal Shop, 44330 Mercure Circle, #112, Dulles, Va.

Donations accepted for the shop
Topics will  include: Tai Chi basics, preparing for in-depth practice. The 10 Points of Wu Chi. Improve balance and energy flow through better posture and physical alignments, which open and close your joints for fine-tuning energy sensitivity. Lean to sink your energy into the ground, then gather negative, stagnant chi and sink it into your root for self-healing.

Energy Healing Workshops


June 30: 
Healing Workshop: Self-Healing and Healing Others
1:30-5:30 p.m.  (4 hours)

Manassas Martial Arts, 9754 Center Street, Manassas, Va. 

Cost is $50
Topics will  include: energy cultivation and sensitivity; locating your lower, middle and upper dan tiens for distance healings; how not to emit or receive chi while scanning another person; learning to assess what different ailments are by feel; techniques for healing yourself.


July 7: 
Energy Healing 101: Introduction to Healing Workshop
10 a.m. to noon  (2 hours)
Healing Crystals Metaphysical Crystal Shop, 44330 Mercure Circle, #112, Dulles, Va.
Cost is $30


November 3: 
Healing Workshop: Self-Healing and Healing Others
9 a.m. to 5 p.m.  (8 hours, with a 1-hour break for lunch)
Country Club of Fairfax, 5110 Ox Road, Fairfax, VA 22030 

(1.2 miles south of George Mason University) 

Cost is $80