|Posted on January 6, 2014 at 12:00 AM|
As we take a look back on the year, some of us are contemplating what we can do differently to guarantee success regarding our fitness goals.
Here are some ideas to inspire you:
- Sleep six hours each night at an absolute minimum. Shoot for seven or eight hours. Our body needs it for proper brain function, proper testosterone release and metabolic function.
- Be more active most days of the week. If you are doing cardio three days a week, add a day or two of weight training. If there is no time, add more intensity or a few extra minutes to your cardio sessions.
- Drink enough water. Water assures proper nutrient delivery to our working muscles as we become more active,
- This is the most important tip: do something every day. By doing at least one thing that helps us improve our fitness level, eventually we will have the body we want.
What are your New Year's resolutions?