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Week 1-4 Nei Gong, Zhang Zuhang 1/9, 1/16, 1/23, 1/30


Nei Gong is Chi cultivation. Exercises developed to raise your awareness and sensitivity.

Zhang Zhuang training. Builds chi pressure in the body and speeds up the bodies chi vibration. 

Good for health, and has martial application.

Weeks 1-4

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