Joseph Pilates exercise regime was originally called Contrology. This discipline was derived from years of studying, body building, gymnastics, Kung Fu and wrestling.
Joseph Pilates and his wife Clara opened their first studio in New York after World War I. Most of his clients at that time were dancers.
Dancers need to have it all: strong sinewy muscle, great flexibility and stamina.
So, if you are looking for lean strength and better flexibility, it doesn't matter if you are a competitive athlete or if you are preparing for the beach. Let David show you how strong you can be without expensive gym equipment.
David teaches Pilates classes in the City of Fairfax and is available for individual instruction or group classes. Click here to find out more.
Click on the video above to learn proper technique for birddog positioning.