_Aug 12, 20172 minWeight-Training for Osteoperosis: Whole-Body Resistance is bestThere is good news on the osteoperosis front, and it comes in the form of weight training. Osteoporosis is a condition that causes loss...
_Jul 31, 20172 minFour easy tips to combat type 2 diabetes.One year and four months ago I was diagnosed with Type two diabetes. At the time I had a couple of injuries that really hampered my...
_Jun 21, 20162 minThree Ways To Train FasciaFascia — the body's connective tissue that wraps around muscle — can be trained, just like muscle. Like muscle, fascia can be stretched...
_Apr 13, 20151 minCelebrate World Tai Chi and Qigong Day 4/25 in VirginiaApril 25 is World Tai Chi and Qigong Day, and a number of events are planned worldwide — including in Northern Virginia, where I'll...