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Tai Chi Principles: Kua

Tai Chi Principles: Ward off roll back, press and push

Tai Chi Chuan is a

multi-faceted practice.

Studies have shown Tai Chi Chuan to be effective in relieving stress as well as relieving symptoms of multiple diseases, including high blood pressure, Parkinson's Disease, arthritis and diabetes. 

Tai Chi Chuan also can be used for healing others and for self-defense. 

David has finished developing a Tai Chi instructor certification course. Look for it to be available in the winter.

David is availablefor private lessons and group lessons. He also teaches beginner and advanced Tai Chi classes at the, in the Town of Vienna, and Arlington County — with more classes coming soon.

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