Tai Chi Principles: Kua
Tai Chi Principles: Ward off roll back, press and push
Tai Chi Chuan is a
Studies have shown Tai Chi Chuan to be effective in relieving stress as well as relieving symptoms of multiple diseases, including high blood pressure, Parkinson's Disease, arthritis and diabetes.
Tai Chi Chuan also can be used for healing others and for self-defense.
David has finished developing a Tai Chi instructor certification course. Look for it to be available in the winter.