Tai Chi: The New Yoga?

Americans are looking for a gentle, effective exercise that will give them benefit without pain or injury. What if that exercise could actually improved their bodies as well as their spirit? Look no further than tai chi.

A recent article by Huffington Post calls it the "new yoga." While both gentle arts are ancient and revered, tai chi is an excellent exercise for the aging American public.

According to the article "This Ancient Martial Art Can Fight Disease, Calm the Mind and Slow Aging," there are five benefits to tai chi.

It helps prevent and fight disease, and doctors are starting to prescribe it to their patients, particularly elderly patients, to improve balance and bone density.

It's good for the mind as well as the body, helping relieve stress and depression in practitioners of all ages.

Tai chi helps the body age gracefully by warding off osteoporisis, improving flexibility and preventing falls.

It teaches us how to slow down and let go by achieving inner peace and harmony with your inner nature.

It can be practiced by people of all ages and abilities.

Try a class and find out if it's for you. Chances are, you'll be glad you did.