Benefit from David's Decade of Personal Training Experience
Whether you're a seasoned workout aficionado or new to the gym, David can help you achieve your fitness goals and the health benefits you seek.
You may never have stepped foot in a gym — or maybe you have been using your own fitness regimen that isn't giving you the results you want. You may have hit a plateau, or you just can't gain the muscle mass you seek or lose the last five pounds.
That's where the experience and perspective of a personal trainer comes in. Since 2005, David has trained hundreds of clients — so he has the experience to help you meet your fitness goals.
Client begins their time with David with a full assessment to help determine how to help them lose weight, gain muscle mass, or correct muscular imbalances.
David is an ACE-certified personal trainer, as well as an advanced health and fitness specialist. This allows him to train special populations. Your health is his first priority, so all fitness programs are individually tailored to fit your fitness and health needs.
David also is trained in P.N.F. (proprioceptive neuromuscular facilitation) stretching. This is the safest, most effective technique for assisted stretching.
David is certified in first aid and CPR, and is fully insured.
If you live within 20 miles of central Fairfax, Virginia, it's time to contact David to start your personal training today. Sessions are available in-home, in a semi-private gym (no membership required) or online. Gift certificates are available.
Two videos to help you bring your ankle's back to a neutral position.