How to train, work out, and learn

with David

Private lessons for individuals and groups available weekdays in Fairfax by appointment

Classes available

Monday

• Tai Chi for Seniors, 10:15 a.m. and 11:15 a.m.,
Green Acres Center, Fairfax, Va.

• Beginners Tai Chi for seniors, 2 p.m.,

Walter Reed Community Center, Arlington, Va.

• Tabata, 5 p.m.,

Vienna Community Center, Vienna, Va.

Tuesday

• Pilates, 7:45 - 8:45 p.m., 

Green Acres Center, Fairfax Va.

Wednesday

• Tai Chi for Seniors, 9:30 a.m.,

Vienna Community Center, Vienna, Va.

• Learn Self-Defense, 5-6 p.m.,

Vienna Community Center, Vienna, Va.

Thursday

• Thursday Meditation, 9:30-10:15 a.m.,

Green Acres Center, Fairfax, Va.

• Tai Chi for Seniors, 2 pm,

Walter Reed Community Center,

Arlington, Va.

Tabata, 7:45 - 8:15 p.m.,

Green Acres Center, Fairfax, Va.

Clink on links below for class schedules and enrollment information:

​City of Fairfax • Town of Vienna • Arlington County

Upcoming workshops

and events

2022 Workshops

All workshops will be held at the

120 Cherry Street SE, Vienna, VA 22180

Link to register:  viennava.gov

Saturday, Sept. 17 • 1-5 p.m.

Nei Gung

In this workshop, we will practice exercises to develop chi sensitivity and circulation within the body for better health.

Saturday, Oct. 22 • 1-5 p.m.

Self-Defense Applications

All movements in your Tai Chi form have self-defense applications. We will look at this and discuss how Tai Chi fights with internal principals.

Saturday, Nov. 5  • 1-5 p.m.

Intro to Push Hands

Practice drills to prepare for push hands play, or competition.

Saturday, Dec. 3 •  1-5 p.m.

Introduction to Healing

Interpretation of energy differences and healing techniques

for muscle pain, connective tissue, organs, and distance healings.

Workshops are held at

Country Club of Fairfax, 5110 Ox Road,

Fairfax, VA 22030