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Get in Shape With David

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How to train, work out, and learn
with David

Private lessons for individuals and groups available weekdays in Fairfax by appointment

Classes available
Mondays:
• Tai Chi for seniors, 2 pm, Walter Reed Community Center, Arlington, VA 
• Tai Chi
, 6:30 pm,
Vienna
Community Center, Vienna, VA 

Tuesdays:
• Pilates for aAdults, 7:45 pm,
Green Acres Center, Fairfax, VA

Wednesdays:
• Tai Chi, 8 am and 9:30 am,
Vienna Community Center, Vienna, VA 
• Healing & Corrective Exercises,
January - March, 5 pm, 
Vienna Community Center, Vienna, VA 

Thursdays: 
• Tai Chi for seniors, 2 pm, 
Walter Reed Community Center,
Arlington, VA
• Pilates for adults, 7:45 pm, Green Acres Center, Fairfax, VA

Fridays:
• Tai Chi for seniors, 9:15 am and 10:15 am,
Green Acres Center, Fairfax, VA 

Clink on links below for class enrollment information:
City of Fairfax • Town of Vienna • Arlington County

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Upcoming workshops
and events

To sign up, click on Web Store

Tai Chi Principles Workshops


Workshops are held at the Country Club of Fairfax, 
5110 Ox Road, Fairfax, VA 22030 

(1.2 miles south of George Mason University) 

Cost is $40 per workshop


All form-based workshops include cues on proper form and refinements, breathing, opening and closing the joints for better connective tissue awareness, Chi flow,
and self-defense applications.

January 12: Individual Joint Alignments

10 a.m. to 2 p.m., $40


Our body's individual joint alignment makes up our structure. When our body's structure is correct, we move more freely and relax better. Learning how to properly align your joints, which also can alleviate chronic joint pain. 


This 4-hour course be taught by David Cohen, with Aaron Green (pictured, above). Aaron, a Tai Chi instructor who has been a student of Bruce Frantzis for 15 years, has taught in Canada, England, and Wales.


Additional workshop dates and topics will be published soon — please check back for more information.