How to train, work out, and learn
with David
Private lessons for individuals and groups available weekdays in Fairfax by appointment
Classes available
Mondays:
• Tai Chi for seniors, 2 pm, Walter Reed Community Center, Arlington, VA
• Tai Chi, 6:30 pm,
Vienna Community Center, Vienna, VA
Tuesdays:
• Pilates for aAdults, 7:45 pm,
Green Acres Center, Fairfax, VA
Wednesdays:
• Tai Chi, 8 am and 9:30 am,
Vienna Community Center, Vienna, VA
• Healing & Corrective Exercises,
January - March, 5 pm,
Vienna Community Center, Vienna, VA
Thursdays:
• Tai Chi for seniors, 2 pm,
Walter Reed Community Center,
Arlington, VA
• Pilates for adults, 7:45 pm, Green Acres Center, Fairfax, VA
Fridays:
• Tai Chi for seniors, 9:15 am and 10:15 am,
Green Acres Center, Fairfax, VA
Clink on links below for class enrollment information:
City of Fairfax • Town of Vienna • Arlington County
with David
Private lessons for individuals and groups available weekdays in Fairfax by appointment
Classes available
Mondays:
• Tai Chi for seniors, 2 pm, Walter Reed Community Center, Arlington, VA
• Tai Chi, 6:30 pm,
Vienna Community Center, Vienna, VA
Tuesdays:
• Pilates for aAdults, 7:45 pm,
Green Acres Center, Fairfax, VA
Wednesdays:
• Tai Chi, 8 am and 9:30 am,
Vienna Community Center, Vienna, VA
• Healing & Corrective Exercises,
January - March, 5 pm,
Vienna Community Center, Vienna, VA
Thursdays:
• Tai Chi for seniors, 2 pm,
Walter Reed Community Center,
Arlington, VA
• Pilates for adults, 7:45 pm, Green Acres Center, Fairfax, VA
Fridays:
• Tai Chi for seniors, 9:15 am and 10:15 am,
Green Acres Center, Fairfax, VA
Clink on links below for class enrollment information:
City of Fairfax • Town of Vienna • Arlington County
Upcoming workshops
and events
and events
To sign up, click on Web Store
Tai Chi Principles Workshops
Workshops are held at the Country Club of Fairfax,
5110 Ox Road, Fairfax, VA 22030
(1.2 miles south of George Mason University)
Cost is $40 per workshop
All form-based workshops include cues on proper form and refinements, breathing, opening and closing the joints for better connective tissue awareness, Chi flow,
and self-defense applications.
and self-defense applications.
January 12: Individual Joint Alignments
10 a.m. to 2 p.m., $40
Our body's individual joint alignment makes up our structure. When our body's structure is correct, we move more freely and relax better. Learning how to properly align your joints, which also can alleviate chronic joint pain.
This 4-hour course be taught by David Cohen, with Aaron Green (pictured, above). Aaron, a Tai Chi instructor who has been a student of Bruce Frantzis for 15 years, has taught in Canada, England, and Wales.