How to train, work out, and learn
with David
Private lessons for individuals and groups available weekdays in Fairfax by appointment
Classes available
Mondays:
• Tai Chi for seniors, 2 pm,
Walter Reed Community Center,
Arlington, VA
Tuesdays:
• Pilates for Adults, 7:45 pm,
Green Acres Center, Fairfax, VA
Wednesdays:
• Tai Chi for Seniors, 8:15 am and 9:30 am,
Vienna Community Center, Vienna, VA
• Healing & Corrective Exercises, 5 pm,
Vienna Community Center, Vienna, VA (schedule to be announced)
Thursdays:
• Tai Chi for seniors, 2 pm,
Walter Reed Community Center,
Arlington, VA
• Tabada, 7:45 pm (30 minutes), Green Acres Center, Fairfax, VA
Fridays:
• Tai Chi for seniors, 9:15 am and 10:15 am,
Green Acres Center, Fairfax, VA
NEW: Fly Casting Workshop
12-2:30 pm
Friday, March 20
Walter Reed Community Center,
Arlington, VA
(schedule to be announced)
If you have ever been interested in fly-fishing or even just had a desire
to try it or find out more about it, join me for a few hours of discovery and adventure. In this class, you will learn three
different casts — fake cast (allows feed line out), rolling cast, and side
arm cast — that will provide you good casting in normal,
windy, and very tight casting conditions. Participants also will review
and discuss the hardware of fly fishing- the pole, the reel, and line, and
will learn how to best match these pieces for the most efficient fishing
rig to fit the conditions. Bring your own rod and lures, and I will
help you learn how to use them to your best advantage. Check back for the additional fly fishing classes in 2020.
Clink on links below for class enrollment information:
City of Fairfax • Town of Vienna • Arlington County
with David
Private lessons for individuals and groups available weekdays in Fairfax by appointment
Classes available
Mondays:
• Tai Chi for seniors, 2 pm,
Walter Reed Community Center,
Arlington, VA
Tuesdays:
• Pilates for Adults, 7:45 pm,
Green Acres Center, Fairfax, VA
Wednesdays:
• Tai Chi for Seniors, 8:15 am and 9:30 am,
Vienna Community Center, Vienna, VA
• Healing & Corrective Exercises, 5 pm,
Vienna Community Center, Vienna, VA (schedule to be announced)
Thursdays:
• Tai Chi for seniors, 2 pm,
Walter Reed Community Center,
Arlington, VA
• Tabada, 7:45 pm (30 minutes), Green Acres Center, Fairfax, VA
Fridays:
• Tai Chi for seniors, 9:15 am and 10:15 am,
Green Acres Center, Fairfax, VA
NEW: Fly Casting Workshop
12-2:30 pm
Friday, March 20
Walter Reed Community Center,
Arlington, VA
(schedule to be announced)
If you have ever been interested in fly-fishing or even just had a desire to try it or find out more about it, join me for a few hours of discovery and adventure. In this class, you will learn three different casts — fake cast (allows feed line out), rolling cast, and side arm cast — that will provide you good casting in normal, windy, and very tight casting conditions. Participants also will review and discuss the hardware of fly fishing- the pole, the reel, and line, and will learn how to best match these pieces for the most efficient fishing rig to fit the conditions. Bring your own rod and lures, and I will help you learn how to use them to your best advantage. Check back for the additional fly fishing classes in 2020.
Clink on links below for class enrollment information:
City of Fairfax • Town of Vienna • Arlington County
Upcoming workshops
and events
and events
To sign up, click on Web Store
Tai Chi Principles Workshops
Introduction to Push Hands
February 23 • 11 a.m. to 3 p.m.
Country Club of Fairfax • Cost: $40
Introduction to Push Hands
February 23 • 11 a.m. to 3 p.m.
Country Club of Fairfax • Cost: $40
Advanced Rooting Skills
March 16 • 10:30 a.m. to 2:30 p.m.
Country Club of Fairfax • Cost: $40
The Wedge
April 13 • 10:30 a.m. to 2:30 p.m.
Country Club of Fairfax • Cost: $40
Meditation for Relaxation
May 25 • 10:30 a.m. to 2:30 p.m.
Country Club of Fairfax • Cost: $40
Electric and Magnetic Lines
June 22 • 10:30 a.m. to 2:30 p.m.
Country Club of Fairfax • Cost: $40
Chi Na
July 20 • 10:30 a.m. to 2:30 p.m.
Country Club of Fairfax • Cost: $40
Sticking and Adhering
August 24 • 10:30 a.m. to 2:30 p.m.
Country Club of Fairfax • Cost: $40
Science of Elastic Force
September 21 • 10:30 a.m. to 2:30 p.m.
Country Club of Fairfax • Cost: $40
Gods Playing in the Clouds
October 19 • 10:30 a.m. to 2:30 p.m.
Country Club of Fairfax • Cost: $40
Healing Workshop
November 16 • 10:30 a.m. to 6:30 p.m.
Country Club of Fairfax • Cost: $60
POSTPONED - Cai, Lie Zhou, Cao
This class will be offered in 2020;
please check back for details.
please check back for details.
Workshops are held at
Country Club of Fairfax, 5110 Ox Road,
Fairfax, VA 22030
All form-based workshops include cues on proper form and refinements, breathing, opening and closing the joints for better connective tissue awareness, Chi flow,
and self-defense applications.
and self-defense applications.