In this workshop we will learn to slow our heart rate through breath. Feel your heartbeat. Over time reduce blood pressure.

Efficiently release energy from the body to reduce swelling of an injury.

Learn to whole body breath. Absorb sunshine, build the vibration in the body, to drive out circulatory problems. Like: cold, flu, poison ivy .

Pain is not always where the injury is. Learn to relax in order to pinpoint the issue. So you can stretch, or foam roll more effectively.

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