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Get in Shape With David

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How to train, work out, and learn
with David

Private lessons for individuals and groups available weekdays in Fairfax by appointment

Classes available
Mondays:
• Tai Chi for seniors, 2 pm, Walter Reed Community Center, Arlington, VA 

Tuesdays:
• Pilates for aAdults, 7:45 pm,
Green Acres Center, Fairfax, VA

Wednesdays:
• Tai Chi, 8 am and 9:30 am,
Vienna Community Center, Vienna, VA 
• Healing & Corrective Exercises,
January - March, 5 pm, 
Vienna Community Center, Vienna, VA 

Thursdays: 
• Tai Chi for seniors, 2 pm, 
Walter Reed Community Center,
Arlington, VA
• Tabada, 7:45 pm (30 minutes), Green Acres Center, Fairfax, VA

Fridays:
• Tai Chi for seniors, 9:15 am and 10:15 am,
Green Acres Center, Fairfax, VA 

Clink on links below for class enrollment information:
City of Fairfax • Town of Vienna • Arlington County

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Upcoming workshops
and events

To sign up, click on Web Store

Tai Chi Principles Workshops


Introduction to Push Hands
February 23 • 11 a.m. to 3 p.m.
Country Club of Fairfax • Cost: $40

Advanced Rooting Skills
March 16 • 10 a.m. to 2 p.m.
Vienna Community Center • Cost: $40

The Wedge
April 13 • 10 a.m. to 2 p.m.
Vienna Community Center • Cost: $40

Meditation for Relaxation
May 25 • 10 a.m. to 2 p.m.
Vienna Community Center • Cost: $40

Electric and Magnetic Lines
June 22 • 10 a.m. to 2 p.m.
Vienna Community Center • Cost: $40

Chi Na
July 20 • 10 a.m. to 2 p.m.
Vienna Community Center • Cost: $40

Sticking and Adhering
August 24 • 10 a.m. to 2 p.m.
Vienna Community Center • Cost: $40

Science of Elastic Force
September 21 • 10 a.m. to 2 p.m.
Vienna Community Center • Cost: $40

Gods Playing in the Clouds
October 19 • 10 a.m. to 2 p.m.
Vienna Community Center • Cost: $40

Healing Workshop
November 16 • 10 a.m. to 2 p.m.
Vienna Community Center • Cost: $40

Cai, Lie Zhou, Cao
December 7 • 10 a.m. to 2 p.m.
Vienna Community Center • Cost: $40


Workshops are held at
Country Club of Fairfax, 5110 Ox Road, 
Fairfax, VA 22030 

or 

Vienna Community Center, 120 S. Cherry Street SE, 

Vienna, VA 22180


All form-based workshops include cues on proper form and refinements, breathing, opening and closing the joints for better connective tissue awareness, Chi flow,
and self-defense applications.