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Get in Shape With David

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How to train, work out, and learn
with David

Private lessons for individuals and groups available weekdays in Fairfax by appointment

Classes available
Mondays:
• Tai Chi for seniors, 2 pm,
Walter Reed Community Center,
Arlington, VA
 
Tuesdays:
• Pilates for Adults, 7:45 pm,
Green Acres Center, Fairfax, VA

Wednesdays:
• Tai Chi for Seniors, 8:15 am and 9:30 am,
Vienna Community Center, Vienna, VA 
• Healing & Corrective Exercises, 5 pm, 
Vienna Community Center, Vienna, VA (schedule to be announced) 

Thursdays: 
• Tai Chi for seniors, 2 pm,
Walter Reed Community Center,
Arlington, VA
• Tabada, 7:45 pm (30 minutes), Green Acres Center, Fairfax, VA

Fridays:
• Tai Chi for seniors, 9:15 am and 10:15 am,
Green Acres Center, Fairfax, VA 

NEW: Fly Casting Workshop
12-2:30 pm
Friday, March 20
Walter Reed Community Center,
Arlington, VA
If you have ever been interested in fly-fishing or even just had a desire to try it or find out more about it, join David for a few hours of discovery and adventure. In this class, you will learn three different casts — fake cast (allows feed line out), rolling cast, and side arm cast — that will provide you good casting in normal, windy, and very tight casting conditions. Participants also will review and discuss the hardware of fly fishing- the pole, the reel, and line, and will learn how to best match these pieces for the most efficient fishing rig to fit the conditions. Bring your own rod and lures, and David will help you learn how to use them to your best advantage.

Additional fly fishing classes will be added in 2020 — check back, or contact David directly.

Clink on links below for class enrollment information:
City of Fairfax • Town of Vienna • Arlington County

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Upcoming workshops
and events

To sign up, click on Web Store

Tai Chi Principles Workshops


Zhong Ding

January 25 • 10:30 a.m. to 2:30 p.m.
Country Club of Fairfax • Cost: $40

Marches Work shop canceled for coved -19 concerns


Breath

April 11 • 10:30 a.m. to 2:30 p.m.
Country Club of Fairfax • Cost: $40

Chakras

May 16 • 10:30 a.m. to 2:30 p.m.
Country Club of Fairfax • Cost: $40

Protect Yourself Energetically

with Aaron Green

June 6 • 10:30 a.m. to 4:30 p.m.
Country Club of Fairfax • Cost: $60

Courses on different essential elements of Tai Chi are offered monthly. 
Upcoming classes will be published soon —
check back for updates!

Workshops are held at
Country Club of Fairfax, 5110 Ox Road, 
Fairfax, VA 22030 


All form-based workshops include cues on proper form and refinements, breathing, opening and closing the joints for better connective tissue awareness, Chi flow,
and self-defense applications.