How to train, work out, and learn
with David
Private lessons for individuals and groups available weekdays in Fairfax by appointment
Classes available
Monday
• Tai Chi for Seniors, 10:15 a.m. and 11:15 a.m.,
Green Acres Center, Fairfax, Va.
• Beginners Tai Chi for seniors, 2 p.m.,
Walter Reed Community Center, Arlington, Va.
• Tabata, 5 p.m.,
Vienna Community Center, Vienna, Va.
Tuesday
• Pilates, 7:45 - 8:45 p.m.,
Green Acres Center, Fairfax Va.
Wednesday
• Tai Chi for Seniors, 9:30 a.m.,
Vienna Community Center, Vienna, Va.
• Learn Self-Defense, 5-6 p.m.,
Vienna Community Center, Vienna, Va.
Thursday
• Thursday Meditation, 9:30-10:15 a.m.,
Green Acres Center, Fairfax, Va.
• Tai Chi for Seniors, 2 pm,
Walter Reed Community Center,
Arlington, Va.
Tabata, 7:45 - 8:15 p.m.,
Green Acres Center, Fairfax, Va.
Clink on links below for class schedules and enrollment information:
Use this form to contact David:
Upcoming workshops
and events
2022 Workshops
All workshops will be held at the
Vienna Community Center,120 Cherry Street SE, Vienna, VA 22180
Link to register: viennava.gov
Saturday, Sept. 17 • 1-5 p.m.
Nei Gung
In this workshop, we will practice exercises to develop chi sensitivity and circulation within the body for better health.
Saturday, Oct. 22 • 1-5 p.m.
Self-Defense Applications
All movements in your Tai Chi form have self-defense applications. We will look at this and discuss how Tai Chi fights with internal principals.
Saturday, Nov. 5 • 1-5 p.m.
Intro to Push Hands
Practice drills to prepare for push hands play, or competition.
Saturday, Dec. 3 • 1-5 p.m.
Introduction to Healing
Interpretation of energy differences and healing techniques
for muscle pain, connective tissue, organs, and distance healings.
Workshops are held at
Country Club of Fairfax, 5110 Ox Road,
Fairfax, VA 22030